9 Signs You Might Be Deficient in Vitamin B12

Vitamin B12, also known as cobalamin, is one of the many vitamins our bodies need in order to operate at their peak level and feel energized and healthy. When you are deficient in vitamin B12, you might experience several unpleasant symptoms that can last anywhere from days to years depending on how severe the deficiency is. These 9 signs and symptoms of vitamin B12 deficiency will help you identify this condition in yourself or others who might be suffering from it.

1) Anemia

Because B vitamins are involved in maintaining healthy red blood cells, Vitamin B12 deficiency can lead to anemia. Anemia occurs when red blood cells break down faster than your body can produce new ones. Low levels of iron are a common cause of anemia, but Vitamin B12 deficiency is also a leading cause. Additional symptoms of anemia include shortness of breath and fatigue.

2) Unusual Skin Sensitivity

Vitamin B12 deficiency can cause changes to your skin, which is why it’s a common sign of deficiency. A sensitivity to sunlight and/or an unusual reaction to sunscreen can be a telltale sign that you may not be getting enough Vitamin B12 in your diet. In some cases, these sensitivities will subside…

Click Here to read full article